Mindful Sleeping & Stress Relief Journey

Mindful Sleeping
& Stress Relief Journey

To improve the quality of our sleep, we need to learn how to manage stress in our daily lives. This program was created by the excellent team of doctors and psychologists at SANGHA Retreat to teach you how you can replenish your energy through a relaxing night of quality sleep. Incorporating physical assessment, exercise programs, stress reduction activities and relaxation workshops, our team will help you to build a healthier and more stress-resistant lifestyle.

3 days and 2 nights
¥9,800/one person
¥12,800/two persons
*This package is only available for guests aged 16 and above.

This Package Includes

Mindful sleep workshop and healthy Living Habits programs
Nourishing meals designed to promote ideal sleeping
12-step hydrothermal spa experience and Traditional Eastern Massage to relax mind and body
30 minutes of HRV, Max Pulse and TCM consultation
Healthy sleep workshop
30 minutes doctor consultation

Stay

A quiet and relaxing space
simple design and natural surroundings
fully rejuvenated with each sleep
and an ideal spot to rest the body and mind

Enjoy

Choose any 3 sessions of Living Habits programs
(Pilates, yoga, sound meditation, guided breathing, arts & crafts, etc. Program selection may vary based on Living Habits Calendar during time of stay)

Dine

Nutritious breakfast & lunch/dinner at THOUGHT FOR FOOD Suzhou restaurant
(Personalized by executive chef, TCM doctor and nutritionist)

Relax

AT ONE Healing Spa
12-step hydrothermal experience
(Himalayan Salt Room, Infrared Sauna, Finnish Sauna, Herbal Steam, Musical Recliner)

International Expert Team

The international expert team of OCTAVE has carefully built and tracked your daily status throughout the program to ensure that you fully receive nourishment and recovery of both body and mind during the experience, and can change to a healthier and more sustainable lifestyle advocated by OCTAVE in your daily life afterwards.

AT ONE Healing Spa Customized Treatment

AT ONE Healing Spa provides a comprehensive experience of “Nourishing, Healing, and Bathing”, which cleanses the body, moistens the spirit, and rejuvenates the body and mind. The hyperthermia area gathers the hyperthermia therapy from all over the world, ingeniously integrating modern technology with natural elements such as water, light, heat, sound and energy.

Seeking The Source Of Disease By Integrative Medicine

AT ONE Wellness Center integrates Eastern wisdom and Western science, adopts the international cutting-edge functional medicine, and helps guests understand their physical and mental health status through detailed health investigation.

Body And Mind Exercise Experiencing Comprehensive Transformation

The body and mind programs are designed according to the human body’s circadian rhythm, encouraging guests to learn more about their own lifestyle habits and make positive changes to them.

Nourishing And Healing With Balanced Nutrition

THOUGHT FOR FOOD Suzhou, a lakeside restaurant with transparent and open window, brings the sky and clouds into the cup and plate. The nutritionist and Michelin chef of SANGHA Retreat customize healthy meals according to each guest’s situation, allowing guests to experience the natural gifts hidden in the delicious food.

Recuperation With A Beautiful View

AT ONE Retreat, a physical and mental wellness area, is surrounded by the elegant earthy colors of the Yangcheng Lake Peninsula. The exterior walls of the building continue into the guest rooms, highlighting the harmony between the architecture and nature in the details.

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