Sleep is the best ways of health repair and anti-aging. Through conscious guidance and practice, achieving deep and stable high-quality sleep can eliminate fatigue, repair muscle energy, and infuse new life vitality.
3 days and 2 nights
¥12,800
*This package is only available for guests aged 16 and above.
The TimeWaver Pro system works on the various levels that can be distinguished within the human being in its entirety. TimeWaver detects the correlations found in the information field between energy and information levels. Those correlations enable TimeWaver to model the human in its entirety.
A quiet and relaxing space
simple design and natural surroundings
fully rejuvenated with each sleep
and an ideal spot to rest the body and mind
Choose any 3 sessions of Living Habits programs
(Pilates, Yoga, sound meditation, guided breathing, arts & crafts, etc. Program selection may vary based on Living Habits Calendar during time of stay)
Nutritious breakfast & lunch/dinner
at THOUGHT FOR FOOD Suzhou restaurant
(Personalized by executive chef,
TCM doctor and nutritionist)
AT ONE Healing Spa
12-step hydrothermal experience
(Himalayan Salt Room, Infrared Sauna, Finnish Sauna, Herbal Steam, Musical Recliner)
The international expert team of OCTAVE has carefully built and tracked your daily status throughout the program to ensure that you fully receive nourishment and recovery of both body and mind during the experience, and can change to a healthier and more sustainable lifestyle advocated by OCTAVE in your daily life afterwards.
AT ONE Healing Spa provides a comprehensive experience of “Nourishing, Healing, and Bathing”, which cleanses the body, moistens the spirit, and rejuvenates the body and mind. The hyperthermia area gathers the hyperthermia therapy from all over the world, ingeniously integrating modern technology with natural elements such as water, light, heat, sound and energy.
AT ONE Wellness Center integrates Eastern wisdom and Western science, adopts the international cutting-edge functional medicine, and helps guests understand their physical and mental health status through detailed health investigation.
The body and mind programs are designed according to the human body’s circadian rhythm, encouraging guests to learn more about their own lifestyle habits and make positive changes to them.
THOUGHT FOR FOOD Suzhou, a lakeside restaurant with transparent and open window, brings the sky and clouds into the cup and plate. The nutritionist and Michelin chef of SANGHA Retreat customize healthy meals according to each guest’s situation, allowing guests to experience the natural gifts hidden in the delicious food.
AT ONE Retreat, a physical and mental wellness area, is surrounded by the elegant earthy colors of the Yangcheng Lake Peninsula. The exterior walls of the building continue into the guest rooms, highlighting the harmony between the architecture and nature in the details.
